![](https://loveprotein.co.uk/wp-content/uploads/2020/05/PSS-LOGO-EDITED-final-1024x252.png)
Caloric Intake Calculator
Total Daily Calories
Calories Needed: | calories per day | |
Protein: | g per day | |
Carbs: | g per day | |
Fats: | g per day |
Sample Meal Plan
Meal 1
![](https://loveprotein.co.uk/wp-content/plugins/nutris-calc/img/egg_whites.jpg)
Egg Whites
grams
![](https://loveprotein.co.uk/wp-content/plugins/nutris-calc/img/oats1.jpg)
Oatmeal
grams
![](https://loveprotein.co.uk/wp-content/plugins/nutris-calc/img/whole_egg.jpg)
Whole Eggs
grams
Meal 3 (Pre Workout)
![](https://loveprotein.co.uk/wp-content/plugins/nutris-calc/img/chicken1.jpg)
Grilled Chicken Breast
grams
![](https://loveprotein.co.uk/wp-content/plugins/nutris-calc/img/rice1.jpg)
Brown Rice & BCAAs
grams
![](https://loveprotein.co.uk/wp-content/plugins/nutris-calc/img/olive_oil.jpg)
Olive Oil
grams
Meal 5
![](https://loveprotein.co.uk/wp-content/plugins/nutris-calc/img/steak1.jpg)
Grilled Lean Steak
grams
![](https://loveprotein.co.uk/wp-content/plugins/nutris-calc/img/sweet_pot.jpg)
Sweet Potato
grams
![](https://loveprotein.co.uk/wp-content/plugins/nutris-calc/img/coconut_oil.jpg)
Coconut Oil
grams
Disclaimer
This nutritional plan is to be used as a guide only. It does not take into account your current metabolic rate, metabolic capacity, hormone balance or food intolerance's. It has not been created by a registered heath professional and should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem. Always consult your doctor before starting a new diet plan. Protein Superstore assumes no responsibility for any adverse effects experienced as a result, direct or indirect, of the use of this nutritional plan.