This nutritional plan is to be used as a guide only. It does not take into account your current metabolic rate, metabolic capacity, hormone balance or food intolerance's. It has not been created by a registered heath professional and should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem. Always consult your doctor before starting a new diet plan. Protein Superstore assumes no responsibility for any adverse effects experienced as a result, direct or indirect, of the use of this nutritional plan.