Caloric Intake Calculator







Total Daily Calories

Calories Needed:   calories per day
Protein:   g per day
Carbs:   g per day
Fats:   g per day

Sample Meal Plan

Meal 1

Egg Whites

grams

Oatmeal with Skinny Syrup of your Choice, Muli Vit, & BCAA Drink

grams

Whole Eggs

grams

Meal 2

Musclepharm Combat Whey Protein

grams

Almonds & Omegas

grams

Meal 3 (Pre Workout)

Grilled Chicken Breast with Skinny Sauce of your choice

grams

Rice & BCAA Drink

grams

Olive Oil

grams

Meal 4 (Post Workout)

Whey Protein, Glutamine & Creatine

grams

Carb Quad Matrix

grams

Meal 5

Grilled Lean Steak with Skinny Sauce of your choice

grams

Sweet Potato

grams

Coconut Oil

grams

Meal 6 (Pre Bedtime)

Nitrotech Nighttime Protein

grams

Peanut Butter

grams

Disclaimer

This nutritional plan is to be used as a guide only. It does not take into account your current metabolic rate, metabolic capacity, hormone balance or food intolerance's. It has not been created by a registered heath professional and should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem. Always consult your doctor before starting a new diet plan. Protein Superstore assumes no responsibility for any adverse effects experienced as a result, direct or indirect, of the use of this nutritional plan.